Healthy supermarket lunch – what to buy?

With our tricks, finding a healthy lunch at the supermarket won't be so difficult. [...]

5 trendiest coffee substitutes

If you are one of the women who can't imagine a day without a cup [...]

Freeganism – what does it mean o what does it involve?

Looking for food in dumpsters is mainly associated with homeless, destitute people, but freegans are [...]

How to take care of immunity?

Due to environmental pollution, as a result of poor nutrition or chronic stress, our body [...]

Flexitarianism – a diet unlike any other

Some diets promise a slim figure, others a health-promoting effect. Still others are driven by [...]

5 reasons to visit a nutritionist

The struggle with unnecessary pounds can be arduous.... That's why a nutritionist comes to the [...]

Autumn diet – how to strengthen immunity, a one-day menu of 5 dishes and a dietitian’s guide from Foodarea Diet Clinic

Check out how to boost your immunity in autumn and winter with a seasonal diet! [...]

Getting back into shape after pregnancy. Lewandowska, Rozenek, Opozda – what kind of exercise did she choose?

If you are wondering how to get back into shape after pregnancy, be sure to [...]