Health - GentleWoman Polska

Health according to Gentlewoman – here you will find news from the world of medicine, tips and learn how to lead a healthy lifestyle.

Postpartum depression, 1 to 2 per 1,000 births.

The arrival of a child in the world, especially the first, leads a young mother [...]

Depression among women- how to treat it and why does it occur more often?

Depression in women is a common disease worldwide [...]

Menopause – symptoms, management and coping options

The very name "menopause" causes anxiety in women. But the symptoms of menopause, more often [...]

Late motherhood – mom in her 40s

Pros and cons of late motherhood. Why do women decide to become mothers only in [...]

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Women’s alchemy of wine

At a wine high school in Amboise, France, each year there are more girls who [...]

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Fourth state of matter for our beautification

What is soft surgery? Is it possible to achieve a surgical result without cutting, stitches, [...]

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Healthy supermarket lunch – what to buy?

With our tricks, finding a healthy lunch at the supermarket won't be so difficult. [...]

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How to take care of immunity?

Due to environmental pollution, as a result of poor nutrition or chronic stress, our body [...]

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Pandemic acne

Contrary to appearances, this is a problem affecting even people who have not previously had [...]

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Feel more than others “highly sensitive person”

Plenty of people have problems with stimulus overload, especially in a world of rapidly changing [...]

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Laughter is serious business – laughter yoga

The inclusion of the voice in bursts of choral enthusiasm is available to all, without [...]

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Pandemic image of the single

he worldwide pandemic has changed our mentality, habits and approach to many things. It can [...]

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Meditation for health

The results of the study clearly indicate that meditation has a number of "side effects" [...]

Flexitarianism – a diet unlike any other

Some diets promise a slim figure, others a health-promoting effect. Still others are driven by [...]

Menstrual leave – a real need or an invention?

Menstrual leave in Poland - is it feasible? [...]

It’s never too late for braces

Today, the fashion for braces is booming at its best. The choice of braces and [...]

5 reasons to visit a nutritionist

The struggle with unnecessary pounds can be arduous.... That's why a nutritionist comes to the [...]

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Labioplasty – fad or necessity?

Labioplasty is a procedure that improves the appearance of intimate areas. Learn more about it! [...]

Autumn diet – how to strengthen immunity, a one-day menu of 5 dishes and a dietitian’s guide from Foodarea Diet Clinic

Check out how to boost your immunity in autumn and winter with a seasonal diet! [...]

The power of a smile

"With a smile on one's face, a person doubles one's capabilities." - old-Japanese proverb [...]

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What is epigenetics and how does it affect our lives?

Do you know what the ability to inherit certain traits is? [...]

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Hikikomori-Japanese disease of loneliness

The Hikikomori phenomenon affects about 1.2% of Japanese society-this represents about one million people. [...]

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Primary immunodeficiencies – what are they and are they related to the immune system?

Every day we are confronted with dozens of advertising campaigns urging people to boost their [...]

Body care and dry brushing – we asked an expert about it!

Everything you should know about dry body brushing! [...]

Xanax – medicine for the soul

Stress, depression, failure to cope with life situations. Psychotropic drugs allow us to overcome all [...]

Ikigai- live happily ever after in Japanese

The Japanese are a society with one of the highest life expectancies in the world. [...]

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The rape pill – is it possible to protect against it?

Everything you need to know about the rape pill. [...]

Memory problems – causes and methods to avoid them

Problemy with memory are affecting more and more people. They usually choose to take an [...]

Getting back into shape after pregnancy – Anna Lewandowska and more

If you are wondering how to get back into shape after pregnancy, be sure to [...]

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Cosmetic resolutions – 10 tips

We have 10 beauty resolutions for you to help you take care of yourself! [...]

Bozena Spolovich – interview with Skin Coach

Blanca Bozena Spolovich is a cosmetologist with over 20 years of experience. [...]

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Ballet with Karolina Erdmann

Karolina Erdmann, a beautiful, perfectly built blonde. She impresses not only with her beauty, but [...]