Polski
Health according to Gentlewoman – here you will find news from the world of medicine, tips and learn how to lead a healthy lifestyle.
Sexuality and culinary: Culinary aphrodisiacs and their effect on libido and sexual pleasure
Sexuality and cuisine are two areas of human life that have shared a fascinating interaction [...]
Safe sex: tips for preventing sexually transmitted diseases and contraception
Sexuality is an integral part of human life and healthy relationships. However, in order to [...]
The mystery of kissing and the herpes virus: a discovery from the past
Over the centuries, mankind has developed two main types of kisses: the universal parental kiss, [...]
Healthy and satisfying orgasms: practical strategies for anyone who wants more intense pleasure
Orgasm is a mysterious and exciting sensation that not only gives us pleasure, but also [...]
Sexuality of women over 40 – menopause and sexuality: demystifying popular myths
In a society that often focuses on youth as the key to sexual attraction, it [...]
Plastic surgery does not have to be associated with something exaggerated – Dr. Agnieszka Niewczas-Maciejewska
I often hear after treatments: doctor, I can finally use mascara, ceni and eye-liner. For [...]
Problems with sex in women. Excitement disorders – analysis of causes and therapeutic challenges
Women's sexuality is a complex area that can be prone to various types of dysfunction. [...]
Sexual life after menopause women. Intimacy without limits, sex without taboos.
As women go through menopause, their sex lives become a topic that is often surrounded [...]
How to enjoy sex after 40? Benefits and biggest challenges
Contrary to popular belief, the sex life of women over 40 can be truly exceptional. [...]
The 5th Run for Independence – a running festival in the Royal Baths
Running is great! It improves our well-being, appearance, but also can be the start of [...]
Vaginal dryness, pain during intercourse, lack of orgasm. Common sexual problems for women over 50
Many older women are sexually active and consider sex an important aspect of their lives. [...]
Dorota Gardias – Stop! About dodging time
Current times have everyone running forward faster and faster. We do not find time for [...]
Weight loss during pregnancy
Many women who are planning to have a baby are already worried about their figure [...]
Postpartum depression, 1 to 2 per 1,000 births.
The arrival of a child in the world, especially the first, leads a young mother [...]
Depression among women- how to treat it and why does it occur more often?
Depression in women is a common disease worldwide
Menopause – symptoms, management and coping options
The very name "menopause" causes anxiety in women. But the symptoms of menopause, more often [...]
Late motherhood – mom in her 40s
Pros and cons of late motherhood. Why do women decide to become mothers only in [...]
Women’s alchemy of wine – how to become a sommelier
At a wine high school in Amboise, France, each year there are more girls who [...]
Fourth state of matter for our beautification
What is soft surgery? Is it possible to achieve a surgical result without cutting, stitches, [...]
Healthy supermarket lunch – what to buy for a quick lunch
With our tricks, finding a healthy lunch at the supermarket won't be so difficult.
How to take care of your immunity?
Due to environmental pollution, as a result of poor nutrition or chronic stress, our body [...]
Pandemic acne
Contrary to appearances, this is a problem affecting even people who have not previously had [...]
Feel more than others “highly sensitive person”
Plenty of people have problems with stimulus overload, especially in a world of rapidly changing [...]
Laughter is serious business – laughter yoga
The inclusion of the voice in bursts of choral enthusiasm is available to all, without [...]
Is it good to be single? Pros and cons of being single
he worldwide pandemic has changed our mentality, habits and approach to many things. It can [...]
Meditation for health – exploring its benefits
The results of the study clearly indicate that meditation has a number of "side effects" [...]
Flexitarianism – a diet unlike any other
Some diets promise a slim figure, others a health-promoting effect. Still others are driven by [...]
Menstrual Leave: A Real Need or Just an Invention?
Menstrual leave in Poland - is it feasible?
It’s never too late for braces
Today, the fashion for braces is booming at its best. The choice of braces and [...]
5 reasons to visit a nutritionist
The struggle with unnecessary pounds can be arduous.... That's why a nutritionist comes to the [...]
Labioplasty – fad or necessity?
Labioplasty is a procedure that improves the appearance of intimate areas. Learn more about it!
Autumn diet – how to strengthen immunity, a one-day menu of 5 dishes and a dietitian’s guide from Foodarea Diet Clinic
Check out how to boost your immunity in autumn and winter with a seasonal diet!
The power of a smile
"With a smile on one's face, a person doubles one's capabilities." - old-Japanese proverb
What is epigenetics and how does it affect our lives?
Do you know what the ability to inherit certain traits is?
Hikikomori-Japanese disease of loneliness
The Hikikomori phenomenon affects about 1.2% of Japanese society-this represents about one million people.
Primary immunodeficiencies – what are they and are they related to the immune system?
Every day we are confronted with dozens of advertising campaigns urging people to boost their [...]
Body care and dry brushing – we asked an expert about it!
Everything you should know about dry body brushing!
Xanax – medicine for the soul
Stress, depression, failure to cope with life situations. Psychotropic drugs allow us to overcome all [...]
Ikigai- live happily ever after in Japanese
The Japanese are a society with one of the highest life expectancies in the world. [...]
The rape pill – is it possible to protect against it?
Everything you need to know about the rape pill.
Memory problems – causes and methods to avoid them
Problemy with memory are affecting more and more people. They usually choose to take an [...]
Getting back in shape after pregnancy. Lewandowska, Rozenek, Opozda – what kind of exercise did she choose?
If you are wondering how to get back into shape after pregnancy, be sure to [...]
Cosmetic resolutions – 10 tips
We have 10 beauty resolutions for you to help you take care of yourself!
Bozena Spolovich – interview with Skin Coach
Blanca Bozena Spolovich is a cosmetologist with over 20 years of experience.
Ballet with Karolina Erdmann
Karolina Erdmann, a beautiful, perfectly built blonde. She impresses not only with her beauty, but [...]