Health according to Gentlewoman – here you will find news from the world of medicine, tips and learn how to lead a healthy lifestyle.

From delight to obsession: pornography addiction among women

With the development of technology and easy access to adult content, women are becoming more [...]

Sexuality and disability: challenges and opportunities

Many people believe that people with disabilities have no right to a sex life. However, [...]

Sexuality and culinary: Culinary aphrodisiacs and their effect on libido and sexual pleasure

Sexuality and cuisine are two areas of human life that have shared a fascinating interaction [...]

Safe sex: tips for preventing sexually transmitted diseases and contraception

Sexuality is an integral part of human life and healthy relationships. However, in order to [...]

The mystery of kissing and the herpes virus: a discovery from the past

Over the centuries, mankind has developed two main types of kisses: the universal parental kiss, [...]

Healthy and satisfying orgasms: practical strategies for anyone who wants more intense pleasure

Orgasm is a mysterious and exciting sensation that not only gives us pleasure, but also [...]

Sexuality of women over 40 – menopause and sexuality: demystifying popular myths

In a society that often focuses on youth as the key to sexual attraction, it [...]

Plastic surgery does not have to be associated with something exaggerated – Dr. Agnieszka Niewczas-Maciejewska

I often hear after treatments: doctor, I can finally use mascara, ceni and eye-liner. For [...]

Problems with sex in women. Excitement disorders – analysis of causes and therapeutic challenges

Women's sexuality is a complex area that can be prone to various types of dysfunction. [...]

Sexual life after menopause women. Intimacy without limits, sex without taboos.

As women go through menopause, their sex lives become a topic that is often surrounded [...]

How to enjoy sex after 40? Benefits and biggest challenges

Contrary to popular belief, the sex life of women over 40 can be truly exceptional. [...]

The 5th Run for Independence – a running festival in the Royal Baths

Running is great! It improves our well-being, appearance, but also can be the start of [...]

Vaginal dryness, pain during intercourse, lack of orgasm. Common sexual problems for women over 50

Many older women are sexually active and consider sex an important aspect of their lives. [...]

Dorota Gardias – Stop! About dodging time

Current times have everyone running forward faster and faster. We do not find time for [...]

Weight loss during pregnancy

Many women who are planning to have a baby are already worried about their figure [...]

Postpartum depression, 1 to 2 per 1,000 births.

The arrival of a child in the world, especially the first, leads a young mother [...]

Depression among women- how to treat it and why does it occur more often?

Depression in women is a common disease worldwide

Menopause – symptoms, management and coping options

The very name "menopause" causes anxiety in women. But the symptoms of menopause, more often [...]

Late motherhood: Becoming a Mom in her 40s

Pros and cons of late motherhood. Why do women decide to become mothers only in [...]

Women’s alchemy of wine – how to become a sommelier

At a wine high school in Amboise, France, each year there are more girls who [...]

Fourth state of matter for our beautification

What is soft surgery? Is it possible to achieve a surgical result without cutting, stitches, [...]

Healthy supermarket lunch – what to buy for a quick lunch

With our tricks, finding a healthy lunch at the supermarket won't be so difficult.

How to take care of your immunity?

Due to environmental pollution, as a result of poor nutrition or chronic stress, our body [...]

Pandemic acne

Contrary to appearances, this is a problem affecting even people who have not previously had [...]

Feel more than others “highly sensitive person”

Plenty of people have problems with stimulus overload, especially in a world of rapidly changing [...]

Laughter is serious business – laughter yoga

The inclusion of the voice in bursts of choral enthusiasm is available to all, without [...]

Is it good to be single? Pros and cons of being single

he worldwide pandemic has changed our mentality, habits and approach to many things. It can [...]

Meditation for health – exploring its benefits

The results of the study clearly indicate that meditation has a number of "side effects" [...]

Flexitarianism – a diet unlike any other

Some diets promise a slim figure, others a health-promoting effect. Still others are driven by [...]

Menstrual Leave: A Real Need or Just an Invention?

Menstrual leave in Poland - is it feasible?

It’s never too late for braces

Today, the fashion for braces is booming at its best. The choice of braces and [...]

5 reasons to visit a nutritionist

The struggle with unnecessary pounds can be arduous.... That's why a nutritionist comes to the [...]

Labioplasty – fad or necessity?

Labioplasty is a procedure that improves the appearance of intimate areas. Learn more about it!

The power of a smile

"With a smile on one's face, a person doubles one's capabilities." - old-Japanese proverb

What is epigenetics and how does it affect our lives?

Do you know what the ability to inherit certain traits is?

Hikikomori-Japanese disease of loneliness

The Hikikomori phenomenon affects about 1.2% of Japanese society-this represents about one million people.

Primary immunodeficiencies – what are they and are they related to the immune system?

Every day we are confronted with dozens of advertising campaigns urging people to boost their [...]

Body care and dry brushing – we asked an expert about it!

Everything you should know about dry body brushing!

Xanax – medicine for the soul

Stress, depression, failure to cope with life situations. Psychotropic drugs allow us to overcome all [...]

Ikigai- live happily ever after in Japanese

The Japanese are a society with one of the highest life expectancies in the world. [...]

The rape pill – is it possible to protect against it?

Everything you need to know about the rape pill.

Memory problems – causes and methods to avoid them

Problemy with memory are affecting more and more people. They usually choose to take an [...]

Getting back in shape after pregnancy. Lewandowska, Rozenek, Opozda – what kind of exercise did she choose?

If you are wondering how to get back into shape after pregnancy, be sure to [...]

Cosmetic resolutions – 10 tips

We have 10 beauty resolutions for you to help you take care of yourself!

Bozena Spolovich – interview with Skin Coach

Blanca Bozena Spolovich is a cosmetologist with over 20 years of experience.

Ballet with Karolina Erdmann

Karolina Erdmann, a beautiful, perfectly built blonde. She impresses not only with her beauty, but [...]

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