In today’s reality, marked by constant running and relentless pressure, mastering the art of true relaxation and knowing how to relax the mind gain special value. Rest is not just about physical detachment from responsibilities – the key is to consciously escape from stress and daily worries. Sending your thoughts on “vacation” is about practicing Mindfulness, slowing down and discovering joy in seemingly ordinary moments. It’s a moment when we give ourselves space to breathe and be fully in the here and now, without a constant list of tasks in our heads. To make relaxation truly effective, it’s worth focusing on your needs and consciously disconnecting from the digital noise to forget everything for at least a moment and simply enjoy the moment.
Table of Contents:
- Lost in the chase of thoughts
- Why does a wise employer send his employee on vacation?
- How long should the ideal vacation last to relax the mind?
- How to relax the mind and how to rest to really relax? Mindfulness in practice
Lost in the chase of thoughts
Until a decade or so ago, there was a belief that at least two to three weeks of vacation were needed to really relax. It was believed that only after such a time did the mind have a chance to disconnect from daily responsibilities, fully regenerate and recharge with energy for the next months of work. It was believed that shorter vacations do not give us the same quality of rest, because our body needs a longer period of time to “kick-start” and enter a state of deep relaxation. However, nowadays, with the pace of life accelerating and technology allowing us to be almost constantly online, there is more and more talk that true relaxation can be achieved in a much shorter period of time. The key is no longer the length of the vacation, but the ability to quickly disconnect from daily affairs and fully immerse oneself in moments of relaxation.
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True rest for the mind during a vacation or vacation is to consciously allow ourselves to get away from everything that stresses or absorbs us on a daily basis. It’s a time when we can focus solely on ourselves, on what makes us happy and gives us respite. The idea is not to fill every day of the vacation with attractions or intense plans, but rather to learn to take pleasure in simple things. It can be a quiet moment with a book, a walk in the woods, meditation or even lying on the beach and listening to the sound of the waves. The important thing is to give yourself space for reflection, to let your thoughts flow freely, and above all – not to feel pressure that we have to do something. Mind rest are moments when we can truly feel that time has slowed down and we have a chance to recharge our internal batteries, whether it lasts a week or just a few days. However, what if there is still a flurry of thoughts swirling around in our heads?

Matthew Grzesiak, a psychologist, university lecturer and doctor, is convinced that our mind is extremely active throughout the day. Functioning daily in a psychology workshop, Grzesiak stresses that each day we can have up to 12,000 thoughts. This is a huge number, which shows how intensely our mind works, analyzing, processing and reacting to various stimuli. In such a situation, the art of true rest becomes crucial, to be able to quiet this constant stream of thoughts for a while and allow ourselves a moment of respite.
“It is estimated that we have about 12,000 thoughts in a day. 95% of these thoughts, are habitual thoughts. We think according to certain algorithms all the time. So rest appears not only as a good suggestion for the vacations, but as a necessity and part of the lifestyle not only during this period, but also during our normal functioning throughout the year.” – Dr., psychologist and lecturer Mateusz Grzesiak said in an interview with “Question for Breakfast.”
According to Grzesiak, we need to know how to rest, because otherwise we’ll have a huge cognitive, emotional, physiological and sensory chaos, and our brain will be so overloaded that it will stop working the way we want it to work.
Why does a wise employer send his employee on leave? u
A wise employer realizes that sending employees on vacation is an investment that benefits both the company and the employees themselves. Regular rest is essential for maintaining high levels of efficiency, creativity and commitment at work. An employee who has a chance to fully recuperate returns to his duties with renewed energy, a better attitude and greater motivation.Vacations reduce stress, which in turn minimizes the risk of burnout, which could negatively affect productivity and team morale. In addition, a rested employee is more focused, makes better decisions and can solve problems more effectively. For this reason, a wise employer treats vacation as an essential part of caring for the well-being of his team, knowing that a relaxed and satisfied employee is the key to a company’s success.
According to Matthew Grzesiak, a wise employer is well aware of the value of rest, so he consciously sends his employee on vacation. Grzesiak stresses that an employee who is given a chance to fully recover comes back to work with renewed energy, which translates into better performance and functioning. Rest allows the mind and body to reset, which in turn increases creativity, concentration and motivation for action. Such an employer knows that by investing in the mental health of his team, he gains not only better results, but also more loyal and committed employees.
How long should the ideal vacation last to relax the mind?
Many people wonder how long the ideal vacation should last in order to really recharge the batteries and feel relaxed. For years there has been a belief that it is only after two or three weeks that we begin to truly rest, because our mind needs time to switch from work mode to rest mode. However, modern research and experience show that effective rest can be achieved in much less time if we approach it consciously.
The key question becomes how quickly we are able to switch our brains to relaxation mode. This is not just a physical break from the desk, but a profound change in our approach to daily thoughts and worries. For some people, it only takes a few days to completely disconnect from stress and fully immerse themselves in moments of relaxation, while others may need more time to let go of professional responsibilities and truly feel rested.

In fact, the effectiveness of a vacation depends not so much on its length as on our ability to quickly “log off” from daily problems and focus on the present moment. The ability to relax is an art that can be perfected – the idea is to consciously and effectively switch into rest mode, whether we have two weeks or just a few days to do so. This approach allows you to enjoy full vacation relaxation, regardless of the length of your vacation.
“It is estimated that we rest most on the 8th day. That’s how long we need to get used and change habits to a new environment with fewer emails, fewer phone calls and less stimuli coming from the environment. From the 8th day onward, our level of rest begins to drop slightly, and it all depends on whether we are still on vacation, in which case it drops more slowly, or whether we return to work, in which case this level of rest drops faster. And then we get the so-called post-holiday stress syndrome. 80% of people, when they come back from vacation, feel bad, try to take on big tasks, so resting is an art, a skill, and we really need to know how to do it.” – claims Grzesiak.
How to relax the mind and how to rest to really relax? Mindfulness in practice
In order to truly relax, it is worth approaching rest with full awareness and mindfulness. Here are some key principles:
- Disconnect from technology: Turn off your phone, computer and other devices that can distract you. Taking a break from screens allows the mind to recover and reduces stress.
- Focus on the present moment: Practice mindfulness by focusing on the present moment. No matter what you are doing, try to be in the here and now, taking pleasure in simple moments.
- Change your surroundings: Even a brief change of scenery, like a weekend trip out of town or a walk in the park, can bring relief and help take your mind off your daily worries.
- Choose activities that relax you: Relaxation doesn’t always mean inactivity. For some, activities such as yoga, reading, cooking or walking outdoors can be relaxing.
- Take care of a healthy night‘s sleep: Adequate sleep is crucial for the regeneration of the mind and body. Try to get regular sleep and avoid factors that can interfere with sleep quality.
- Allow yourself to do nothing: Sometimes the best way to relax is to simply do nothing. Give yourself permission to have a lazy day, without feeling guilty or having to fill every moment with activity.
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