5 good habits for busy GentleWomen

Again the day is over, you don’t know when, yourself. Do you know it? If so, we have prepared for you 5 good habits for busy people. With them you will change your day.

Your alarm clock is ringing again while it is still dark outside the window. Running to the shower, you check your social media on the fly. With a wet head you make coffee, you no longer have time for breakfast. You have to run to the office because you know that, as always, there is a full box waiting for you. You already know that you will not deal with them in time and will have to stay after hours. Later, a quick shopping spree, as the fridge shines empty, a workout, laundry…. and sleep. Start taking action now!

This is the simplest habit that is of great importance. Drinking water has plenty of positive benefits, such as protecting against headaches, improving skin condition and firmness. Drink 8 glasses of water every day. What do you gain? Increased productivity, because the new ritual will also help you focus your attention for longer. To cultivate a new habit, the free app Hydro can help you motivate you to drink the right amount of water for you on a regular basis. The app’s calculator will calculate and suggest your body’s water needs, which will become your goal to achieve each day.

How many times have you heard this phrase? Weight loss and healthy eating is our “daily bread,” but sometimes it’s hard to keep up with healthy news and the list of superfoods. This year, make it a goal to visit a nutritionist to match the perfect diet to your lifestyle and preferences. By following his recommendations, you will lose weight faster and quickly develop a healthy eating habit. Avoid magical diets from the Internet. The diet should be tailored to your individual predispositions. Just like hydration – eating healthy has many benefits, such as reducing stress, increasing productivity and living longer! It will help you avoid diseases such as atherosclerosis and premature heart attack.

Here’s another of the 5 good habits for busy people. You sit in front of the computer most of the day, get home by car, and in the evening you lack the motivation to do a workout program… The excuses are over! Develop the habit of getting up early and working out in the morning. Whether it’s yoga, tabata or weight training – don’t wait until summer! Exercise will not only make you look better. You will also feel better. Your body will get oxygenated, which will significantly affect the overall functioning. In addition, you will release endorphins during exercise, so you will be happier. Don’t believe it? Try it!

Sleep should be number one on your list of priorities. Lack of sleep combined with a fair amount of stress can lead to mental problems. Don’t ignore hallucinations and delusions – it’s possible they are due to sleep deprivation. Before going to bed, try as much as possible to limit “exposure” to the laptop screen and evening press on the smartphone, more than that, air out the room – this is the way to a restful night.When we sleep a minimum of 8 hours a night also our skin looks better. It acquires a healthy color and the bags under the eyes disappear.

 “Age live and age learn.” We firmly believe that you should never stop feeling, especially when you are a business owner. Even more so if you own an online business, because the Internet is growing very fast. Invest in an online course, seminars or conferences related to your industry to stay in the game. Meet new trends, but also new people who will inspire you and bring a lot of freshness into your life. Among them are your potential customers, but also friends for years to come. Here’s the return on investment in learning. Also look for free webinars or take the initiative yourself to organize training at your company. This is the last of 5 good habits for busy people.