Sexual frigidity in women: causes, symptoms, treatment strategies

Sexual frigidity in women, while often overlooked in social discussion, hides a potentially significant impact on personal life and relationships. This subtle but extremely important issue can lead to feelings of insecurity, relationship tension and emotional conflict. Ignoring its existence not only hinders the development of intimacy, but can also affect women’s mental and emotional well-being, leading to lowered self-esteem and discouragement of intimacy with a partner. What are the causes, symptoms and treatment options for sexual frigidity in women?

What is sexual frigidity?

Sexual frigidity, also known as lack of libido or sexual desire disorder, is a condition in which a person experiences a decrease or complete lack of interest in sexual activities. This is an often underestimated problem, but it can significantly affect personal life, relationships with a partner and overall quality of life.

“Love is a kind of symptom that occurs as a result of suppression of the libido.”
Frank Tallis, “Death in Vienna.”

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Symptoms of sexual frigidity

Symptoms of sexual frigidity can include a variety of symptoms, such as:

Decrease or complete lack of desire for sexual activity.
Difficulty in achieving sexual excitement even in situations of stimulation.
Lack of satisfaction with the sexual activities experienced.
Decreased sensation of pleasure from sex.
Difficulty or lack of orgasm.

“Audrey’s appearance in my house had the same effect on my libido as spring has had on the deer that live on our hill.”
Sarina Bowen, “Bittersweet.”

Effects of sexual frigidity

The effects of these symptoms can be varied and may include:

Relationship difficulties with your partner, which can lead to conflict and tension.
Decline in self-esteem and self-worth.
Stress and frustration over unmet sexual needs.
Weakening of emotional ties with a partner.
Reduction in personal satisfaction and overall life satisfaction.

“My inner goddess left the building and took my libido with her.”
EL James

Causes of sexual frigidity

The causes of sexual frigidity are complex and can have a variety of causes.

Psychological factors often play an important role, including:

Stress related to work, daily life or relationships.
Emotional problems such as depression, anxiety or past traumas.
Low self-esteem and lack of confidence.
Conflicts with a partner or difficulties in interpersonal relationships.

Physical factors can also contribute to sexual frigidity, including:

Low hormone levels.
Health problems such as chronic diseases, hypertension, diabetes or hormonal disorders.
The effect of certain medications that can have a negative impact on libido.
Hormonal changes associated with menopause.

“When it comes to love life, some people don’t really have high standards; they just have a low sex drive.”
Mokokoma Mokhonoana

Causes of sexual frigidity — Photo: Getty Images

Treatment of sexual frigidity

Treatment of sexual frigidity usually involves a comprehensive approach that addresses both psychological and physical factors. Depending on the causes and the individual needs of the patient, different therapeutic methods may be used.

Here are some treatments for sexual frigidity:

Cognitive-behavioral therapy (CBT): This therapy focuses on identifying and changing thoughts, beliefs and behaviors that may be contributing to sexual frigidity. By working on negative beliefs and thought patterns, patients can learn more positive and healthy approaches to sexuality.
Cognitive-behavioral therapy with elements of sexology: This type of therapy combines elements of CBT with techniques of specialized approaches to sexual issues. She helps patients understand and overcome specific sexual problems, such as intimacy anxieties or difficulties communicating with a partner.
Hormone therapy: For sexual frigidity caused by low hormone levels, hormone therapy can be an effective solution. Hormone replacement therapies can help restore the body’s hormonal balance, which can improve libido and sexual function.
Partnership therapy: Sometimes sexual frigidity can stem from problems in the relationship with a partner. Partnership therapy can help couples identify and resolve conflicts and improve communication and intimacy, which can contribute to an improved sex life.
Pharmacotherapy: In some cases, especially when sexual frigidity is due to physical problems, a doctor may recommend pharmacotherapy. For example, for low testosterone levels in women, testosterone therapy can be an effective solution.
One-on-one sex therapy: Some patients may benefit from one-on-one sex therapy to focus on their needs, concerns and problems related to sexuality. This can be especially helpful for people who feel uncomfortable or reluctant to talk about their sexual problems in the presence of a partner.

It is important to remember that the effectiveness of therapy may vary depending on individual needs and the causes of sexual frigidity. It is worth consulting a doctor or sex therapist to find the best solution for you and start the treatment process.

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