Sex in a relationship

For every person, sex and sexuality has a completely different meaning and everyone has completely different expectations of it. Its frequency is primarily influenced by libido, but not only. Also mentioned are fatigue related to work and childcare, general mood and well-being. However, sometimes it is worth breaking through and spending intoxicating moments in bed with your partner. Why? That’s because research doesn’t lie: sex in a relationship is very important, and we know as many as 7 reasons to support this thesis.

Unbearable routine in a relationship

After many years of knowing and being together, routine begins to creep into the bedroom (and beyond). Partners stop trying and neglect each other. The element of surprise is gone, there are no tender words whispered in the ear or text messages professing love. They become hostages trapped in a cage they built themselves. Routine and lack of commitment are the worst things that can happen to a relationship. The statistics also leave no illusions. Nearly 20,000 divorce petitions are filed in court every year, and burnout in the relationship is cited as the very reason. For this reason, it is worth taking care of it before it is too late.

How to light a fire in the bedroom?

Many people wonder what to do just to keep the relationship out of a rut. To do this, first of all, it is worth re-lighting the fire in the bedroom. But how to do it? All you have to do is let your imagination run free. Everything really depends on ourselves and what our partner likes. It could be long foreplay, sexy lingerie, taking a bath together, or even watching erotic movies or using sex gadgets.

In a relationship it is worth talking

If we are not sure what to choose, it is a good idea to simply ask your partner and rely on a frank conversation. The emotional element of the relationship is very important. The point is not to embarrass or feel uncomfortable. The conversation is precisely to establish new rules in the bedroom together. This will allow both of you to indulge in pleasure. If, on the other hand, the problem lies somewhere deeper, you can also seek the advice of a sexologist. Despite appearances, a sex specialist can really help reignite the fire in a relationship. He will not only advise you, but also help you come to an agreement. The urge is an individual matter therefore all the more reason to talk about it.

sex in a relationship — Sex makes partners closer to each other.

A visit to a sexologist

A sexologist, like a psychiatrist is still a specialist that people prefer to bypass because they are afraid or ashamed to ask for help. But he is precisely there to solve the problems that we are unable to deal with on our own. Often problems in the bedroom have a much deeper basis, so solving them requires the implementation of appropriate therapy. A sexologist deals with problems such as premature ejaculation, lack of orgasm, painful intercourse and even vaginismus. The problem doesn’t always have to be in the head. Often these disorders are caused by anatomical defects, which is why a doctor can effectively help in this regard.

Any sexologist will also undoubtedly say that sex in a relationship is extremely important. Therefore, this sphere should also be taken care of. Often relationships fall apart, even though at first glance they looked unqualified. However, it is important to remember that a fish spoils from its head, and in the case of a relationship, that head is the bedroom. Although libido declines with age, and partners often no longer have the need to have sex every day, it is still one of the physiological needs. It can also help when the following creeps into a relationship jealousy . Then the partners can satisfy their intercourse and thus satisfy their sexual needs.

7 reasons why sex is important

So the editors of GentleWoman POLAND decided to collect all the most important reasons why sex in a relationship is extremely important. They will make it easier for you to make changes in life and in the bedroom.

Brings partners together

The most important aspect in a relationship is undoubtedly the closeness and bond with your partner. Touch, not just that with sexual overtones, has a soothing effect on us. Partners who regularly have sex are closer to each other and have no secrets from each other. They feel good about themselves, but also about their partner. This is all due to acceptance of one’s body and the fact that acceptance comes from your partner. The intimacy built in the bedroom makes the partner not only a lover, but also our confidant and best friend.

Builds confidence

And it is trust in a relationship that is the foundation. If you give yourself fully to amorous excesses with your partner and don’t bother with anything else during this time, it’s a sign that you trust him implicitly. We know what he expects in the bedroom, but he also knows what we need during intercourse. Despite appearances, achieving an orgasm is not such an obvious matter. Studies show that almost ⅓ of women do not peak during intimate intercourse. That’s why a partner we trust will help us solve this problem. And since we are not afraid to talk to him about bed matters, the other topics also have no secrets from us.

Strengthens the relationship

A successful relationship consists of many factors. However, sex is also needed to continuously strengthen it. It is said that if a man does not get it at home, he will look for it elsewhere. Why is this happening? During sex, and more specifically during orgasm, the hormone of love and attachment – oxytocin – begins to be released in the pituitary gland. This is the same hormone that occurs at the time of childbirth or breastfeeding. Its operation is very simple. If we don’t have sex with our partner for a long time, oxytocin begins to naturally disappear in our body, and thus the bond between us weakens. Man then seeks a natural way to start producing it again. So it’s worth taking care of the fire in the bedroom, which will further strengthen the closeness and bond with your partner.

Gives happiness

But oxytocin is not the only hormone released during intercourse. Other hormones are endorphins . As they are released, we feel incredible happiness, joy, but also… motivation to keep going! One might even be tempted to say that endorphins act like a drug or painkiller. Studies also confirm that people in whom there is a frequent burst of endorphins live much longer and are more resilient to stress. Therefore, if you have had a stressful day at work or the following day you are facing an important summit meeting, drag your partner into the bedroom and indulge yourself. Sex in a relationship will benefit you much more than you think.

Relaxes

There is also a natural relaxation of all muscles after successful sex. The body becomes relaxed and gets rid of all the tension that has accumulated during the day. That’s why you often feel you need to take a nap after sex. Sex in a relationship works like the best massage, on which you often spend a fortune. Therefore, instead of having another date with a friend, have intercourse with your partner. Complete relaxation and indulgence guaranteed!

Relieves sexual tension

The onset of sexual tension is a natural reflex in everyone’s life. It can be discharged precisely through sex or masturbation. If we are in a relationship then we count on our partner to help us do exactly that. It also works the other way around. Sexologists emphasize how important it is for our mental health, because if we don’t do it regularly, it can in extreme cases even lead to depression . Therefore, remember that sex affects not only the strengthening of the relationship with a partner, but also our own psychological well-being.

Burns calories

It’s time for the last reason, but not the least. Well, it is not known for a long time that sex burns unnecessary calories ! Already during 30 minutes of sex you can burn almost 100 of them! So if you’re not a fan of exercise or have indulged in sweets that day, sex will be the best option for you. With sexual activity, you won’t have to worry about your figure. If you coexist with your partner regularly you will definitely lose all the excess weight.

Cheers!

If you already know all 7 reasons to have sex regularly in a relationship, be sure to get your partner into bed tonight. Remember, it’s not only great fun, but most importantly it improves your relationship and your health, the physical and mental one. And health must be taken care of. Take care of your sex drive, which will surely translate into the quality of the relationship. Let the topic of sex no longer be a taboo subject in your bedroom. If you satisfy your sexual needs and have regular sex, it will definitely work out for you.

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