Sex after 50 - what are the benefits of sex?

Sex after 50 is still a taboo subject for many people. Completely unnecessary – the sex life of people who are over 50 can be just as full of sensations as that of 20- and 30-year-olds. After all, sex regardless of age is associated with a number of benefits for both partners. Although sexual intercourse after fifty takes on a slightly different character, it is definitely not worth neglecting. As we age, many things change. Our perspective on life, our priorities, and our bodies are changing. One area that may change is our sexual activity. Questions arise as to whether sexuality after the age of 50 is still relevant and possible, or must one accept its disappearance?

Are there health benefits associated with sexual activity at a later age, and if so, what are they?

Many studies suggest that sexual activity or erotic life after age 50 is still possible and beneficial to health. In fact, many people find that their sex life is better in their later years, when they have more experience and are more relaxed in their body and mind. However, the passage of time and age can affect our ability to achieve orgasm or maintain an erection, as well as the values of sex hormones in our bodies.

Despite this, many people over the age of 50 still enjoy a full and satisfying sex life. There are also various ways to increase comfort and pleasure during sexual activity later in life, such as using the right supplements (gadgets, herbs and supplements) or having sex without penetration. In this article, we will discuss various aspects of sexuality after age 50, including the challenges and benefits that can come with it.

What is sex life like after age 50?

Sex after the age of fifty will certainly change. Suffice it to say that it is after crossing this magic age barrier that most women are affected by menopause. Sexual desire also naturally weakens at a ripe age. What is the bed life of people over 50 like?

Certainly, the changing body will affect the perceived attractiveness of one’s own body. Consequently, sexual intercourse may seem less desirable due to age-induced imperfections in the body. The key here is to accept the changes – physical exercise will certainly help, making you feel good in your own body. Undoubtedly, the menopause period is also a time of many unpleasant symptoms and discomforts.

Read also – Sex positions after 50 years of age.

On the other hand, however, for a properly prepared couple, it represents an ideal period to start coexisting differently, more consciously and in harmony with each other. Many 50-year-olds who have managed to break the psychological and physiological impasse admit that intimate encounters of any kind at this age can be just as, or even more, successful than those of much younger people. Each partner has more time for the other – in turn, this allows them to show more tenderness and rediscover each other not only in bed.

– Attraction, or rather inner beauty, is in a woman’s psyche, not in her body. If a woman is internally beautiful, she is also sexually attractive to a man, no matter what her body looks like. Even if a woman has, according to socially accepted norms, a beautiful body, and she does not accept herself and her body, she will not be attractive to men in the long run (quote) – expert psychologist-sexologist Krzysztof Korona.

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Menopause and other sex problems in your fifties

Of course, it is natural that some problems may arise in those wishing to coexist after the age of fifty, concerning both the physical and mental spheres. In women, menopause then occurs, making the prospect of sexual intercourse much less desirable. A woman’s vagina may then become drier, hot flashes may occur, estrogen is produced in much smaller amounts, resulting in, among other things, the following. decrease in libido, and insomnia (related to the change in hormone levels) is also added. Menopause is an unpleasant ailment for many women both physically and mentally. After fifty, ovarian activity also wanes. Read – Menopause – symptoms and management .

Menopause is also a time when sex begins to cause pain. However, this does not mean that sex after 50 is impossible for them. Indeed, hormone therapies, for example, are proving to be a solid solution.

Of course, men, too, struggle after the age of fifty with a variety of problems when it comes to sex. During this period, for example, various types of changes in the area of genitalia. An example of such a problem can also be a disturbed erection, associated with hormonal changes in the body. According to some studies, up to half of men of advanced age struggle with it – many of whom choose to significantly reduce the sex life. Unfortunately, this significantly affects their quality of life. The solution to continue having sex after 50 may be to see a specialist and take testosterone, for example. For all kinds of problems, a sexologist doctor will help. Consultation with him will allow you to make the necessary changes to regain full sexual satisfaction.

How to achieve better sex after menopause?

The crisis that many women go through after turning 50 is both physiological and psychological . So what to do when sex starts to be problematic?

If even sex after menopause no longer seems so attractive, it is worth overcoming phobias and barriers – as it significantly increases life satisfaction . It is worth reaching out for medical consultation and making changes aimed at increasing libido and improving drive. Sex drive can also be stimulated by various sexual games and gadgets, It is also worthwhile to take care of self-esteem – attractiveness in one’s own eyes is the key to breaking down many barriers. The erotic potential is also influenced by the mutual acceptance of change by both partners.

Nowadays, menopause (and the unpleasant discomforts associated with it) can be effectively controlled thanks to preparations that support the endocrine system . For symptoms such as vaginal dryness, it is worth betting on an effective high-quality lube.

It is also important to break down psychological barriers and accept the changes taking place in the body. After all, sex will be all the better the more confident and comfortable each partner feels in bed. With mutual support and comprehensive neutralization of symptoms, intimacy after 50 can be as successful and enjoyable as it was decades earlier.

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Sex after 50 – what are the benefits of sexual activity?

The intimate life of a person over 50 does not have to be boring – and successful sex, regardless of age, comes with many benefits. Sexual intimacy improves the work of the immune system, reduces the risk of somatic and mental illnesses (people who have sex are less likely to experience depression, for example), and improves metabolism by effectively burning fat. Sexual needs are worth satisfying regularly. As research shows, it will help reduce the risk of heart disease, as well as cancers of the genital organs, such as prostate and diseases in the uterine area. Sex in your fifties thus has incredible health benefits and increases life satisfaction . When properly prepared, sex brings people of advanced age exactly as much joy as much younger people. Leaving aside sexuality in its broadest sense, it should be stressed, after all, that people over 50 are already at risk for many diseases – including those affecting the genitals – and early detection of these diseases offers the best chance of cure.

Sources

“On sexual health in late adulthood a few words,” an opinion article by Magdalena Gawrych, which appeared in the scientific journal Psychogeriatria Polska.

Wawrzyniak J. (2011). Sexuality of people 50 plus. Selected contexts for analyzing the phenomenon. Adult education

“Sexuality of Poles” – the results of the survey, carried out under the leadership of Prof. Zbigniew Izdebski.

“Women’s Sexuality” – the results of a survey on women’s sexuality in Poland conducted under the leadership of Professor. Zbigniew Lew-Starowicz.