Polski
“Glow up skin” is a slogan that is not just an advertising gimmick – there is more behind it than just skin care. The right cosmetics directly affect its appearance, although other elements are equally important. The recipe for glow up is not complicated, but it can be a complex process. How to achieve it on the skin? Our tips are based on more than skin care.
Table of Contents:
- Glow up skin – trend definition and genesis
- Pillars of glow up skin
- Hydration from the inside and out
- Minimalist but consistent skincare routine (OCM + SPF)
- Antioxidant diet to support the hydrolipid barrier
- Sleep and cellular regeneration
- Physical activity and skin microcirculation
- “Skin-hair-nails” supplements – when is it worth it?
- Digital hygiene and stress reduction (cortisol vs. acne)
- Glow up skin in a week – 7-day step-by-step plan
- The most common mistakes that inhibit skin glow up
- Office treatments vs. DIY home treatments – which works?
Glow up skin – trend definition and genesis
Glow up – “discharge” is a word that originated in colloquial language (described by the online Urban Dictionary) and hip-hop music culture (it was used in Chief Keef’s 2011 song “Gotta Glow Up One Day”). Social media has provided immense popularity for the term. Celebrities, bloggers, as well as “ordinary women” are showing off their methods for gaining a unique glow. Everyone has their own way of creating a new image that will positively change the physical as well as mental state. Glow up skin is an external transformation that is visible to the naked eye. Complementing this process will be an internal transformation. This is an evolution consisting of several elements that affects, among other things, your mood and self-confidence.
Pillars of glow up skin
Beautiful, healthy skin is the dream of many a woman. The glow up care is specific, because it evens out the color, eliminates imperfections, in addition to achieving a radiant complexion.
Hydration from the inside and out
Well-moisturized skin is a must when it comes to glow up. Maintaining the right level of moisture requires action on many fronts. Regular drinking (1.5-2 liters of fluids per day) and a diet full of “water,” meaning fruits and vegetables that hide large amounts of fluids, are a must. Humidifiers are equally helpful, as is protecting the skin from the sun and wind. The combination of the external and internal methods guarantees adequate hydration. Sometimes it is necessary to replenish deficiencies, especially with dehydrated skin. Moisturizing cosmetics are a must, while exfoliating treatments and those cleansing are just the finishing touch to the recipe for glow up skin.
Minimalist but consistent skincare routine (OCM + SPF)
It doesn’t take much to make your complexion look radiant. The key to a skin glow up routine (skin care routine) is OCM, or cleansing the skin with vegetable oils. These are gentle but effective formulations that don’t break down the hydrolipidic barrier. Oil Cleasing Method works well for any skin type, although for those with acne fulminans and those with AD/HIV, they are not the best idea. The key is the variant, for example, hemp, lavender and tea tree provide relief from lesions. Massaging while using cosmetics will further smooth wrinkles, reduce puffiness and stimulate circulation. Cleansing and moisturizing is a must, as is SPF – Sun Protection Factor. Sunscreen will protect against UVA/UVB rays, in addition to preventing hyperpigmentation. A daily routine that includes these two skin care products is minimalist, but very effective when it comes to a glow up plan step by step.
Antioxidant diet to support the hydrolipid barrier
Food strongly influences the condition of the skin. Antioxidant diet supports the hydrolipid barrier, so the skin is moisturized, regenerated and protected from external factors. Unsaturated omega-3 and omega-6 fatty acids are essential in the daily diet , and are found in fish, olive oil and nuts . Polyphenolic fruits (berries) and other products with vitamin C and E (almonds, cold-pressed oils), as well as plenty of water, will also have a good effect on the skin. The complete opposite effect comes from highly processed foods, alcohol and excess sugar.
Sleep and cellular regeneration
Sleep is one of the pillars of glow up. Adequate sleep length (7-8 hours) promotes skin cell regeneration, improves skin tone, firmness and hydration. Shorter sleep (<6 h) increases the risk of many health problems – from diabetes to premature skin aging. A regular sleep rhythm and digital detox in the evening is the foundation of daily care.
Physical activity and skin microcirculation
How to make skin glow up? Regular training will make the complexion more elastic, cellulite will decrease, and microcirculation will improve. Movement oxygenates, cleanses, energizes and has a positive effect on mood. Oxygen and other nutrients are delivered faster, which means better nourishment of the epidermis.
“Skin-hair-nails” supplements – when is it worth it?
Always regardless of skin or hair problems, supplements should be taken after consulting a specialist. It is mandatory to perform tests to rule out or confirm deficiencies. It is worth using additional measures only when clearly indicated.
Digital hygiene and stress reduction (cortisol vs. acne)
Stress adversely affects the gut and the appearance of the complexion. High cortisol levels often cause acne, dandruff, infections or fungal infections of the skin or nails. Collagen synthesis is further impeded, and the hydrolipid mantle becomes weaker.
Glow up skin in a week – 7-day step-by-step plan
7 days on glow up is enough to feel better. Adding more fruits, vegetables and fish to the menu will be as positive as walking and taking care of sleep hygiene. Daily SPF and no screen after 10 pm, i.e., a ban on “scrolling” after that hour are the most important aspects during the makeover. Monday will additionally see cycling and face-rolling. Tuesday is a hydration day. Controlling water drinking will be complemented by taking care of the skin in terms of avoiding dryness. Applying moisturizing cosmetics twice, for example, a cream and a mask will help preserve water in the epidermis. Wednesday is a day to take care of the hair, including the scalp – scrub, conditioner and double wash. Thursday is for exfoliating the epidermis of the entire body, including the lips. Friday is for depilation, herbal tea and yoga training. Saturday is time for full relaxation in nature, in addition to a moment to perform a treatment, such as with an LED mask. The final day of the challenge involves extra skin hydration with an all-night mask and yoga training. Glow up before and after will surprise you, thanks to a minor makeover in the week’s schedule.
The most common mistakes that inhibit skin glow up
Glow up the skin takes time and a bit of sacrifice. Too much cosmetics will harm the complexion instead of helping, as will an excessive amount of training without a moment to recover. Change must also take place inside. Improving one’s mood, so small pleasures aid the metamorphosis, for lack of a good attitude inhibits flourishing. Taking care of yourself doesn’t just mean applying creams, but more importantly, celebrating everyday life. The glow beaming from within will translate directly into the appearance of the skin. Setting realistic goals at the beginning will help avoid disappointment! Mindset (way of thinking) has a big impact on the process of change, as does the method of small steps.
In-office vs. DIY home treatments – which works?
Professional treatments are stronger and, through this, more effective. Why? In-office cosmetics and high-tech equipment provide more lasting results. The best example is the 0.4mm fractional micro-needling vs. the 0.2mm home derma-roller, which hits the deeper layers of the skin more, stimulating collagen production. The second option is less invasive and requires more repetitions to see results. LED devices from the salon are distinguished by higher power and wavelength, so they give a more favorable effect, especially when combined with other treatments. In many cases, it is not possible to perform certain measures at home, although a massage, scrubbing or equalizing skin tone can be calmly carried out on your own. Effectiveness largely depends on the condition of the skin, budget and skill. A smile and an inner glow for some can compare to a visit to a beautician.
