“How to take care of immunity? Nature has equipped us with a system that keeps us healthy, assists the body in the healing process and prevents the development of pathogens. It is our immune system. However, due to environmental pollution, as a result of poor nutrition or chronic stress, it is weakened, and this in turn reflects adversely on our immunity. We start to get sick, and often even a simple cold is passed severely and with complications. So can we somehow support our immunity? Of course it does. Here are some elements to take care of.

6 important rules

1. fresh air

Let’s provide ourselves with a large dose of fresh air every day. Regardless of the weather, let’s go out to the park, forest or city walk. Contact with air allows you to breathe a full breath and provide plenty of oxygen. In heated rooms, the air is dry and promotes dryness of the respiratory tract, which in turn makes it easier for viruses to be active. Deep, calm and conscious breathing oxygenates the entire body and all its cells. In winter, when smog concentrations are much higher, it is good to go to less polluted areas.

2. movement

It is crucial for our health, including immunity. Regular 15-minute exercises or walks will be more effective than one spurt once in a while. There are also workout apps that include online lessons with trainers, suggest how to start exercising, motivate regular activity and allow you to watch your progress. They do not require a training room.

3. diet

As is well known, the state of our intestines is directly related to brain function, and the bacteria inhabiting the digestive system are important for mental health. Researchers recommend eating a balanced diet and avoiding highly processed foods. Be sure to eat fruits and vegetables every day and stay hydrated – about 2 liters of fluids.

How to take care of immunity?
Diet matters. Be guided by the so-called. Pyramid of healthy eating, and you will enjoy good health!

4. rest

There is a huge amount of stimuli coming at us every day, so it’s a good idea to relax in silence with your phone off. We will find peace and balance by being in nature, focusing on the present moment, distancing ourselves from the issues of everyday life.

5. sleep

Increasingly, scientists are saying that for health and high immunity, healthy sleep is as important as exercise and diet. The World Association of Sleep Medicine gives recommendations for healthy sleep, including. regularity of hours of falling asleep and waking up, avoiding heavy meals, and that the bed should not be a place for activities other than rest.

6 Relationships with others

Closeness, a sense of acceptance, respect, and the belief that we can count on the other person are good for our well-being, which in turn makes it easier for us to defend ourselves against disease. Let’s nurture relationships with loved ones and be mindful of relationships with people we meet every day in the store, at the post office, on the bus. They make up our daily life and have a significant impact on our mood. 

How to take care of immunity?

By implementing these six simple rules, we will enjoy good health for years to come. You will notice the difference especially in autumn and winter and early spring. When most people are sick, they have to give up their social life, we can enjoy life. 


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