Safe sex: tips for preventing sexually transmitted diseases and contraception

Sexuality is an integral part of human life and healthy relationships. However, in order to enjoy its pleasures, it is important that we take appropriate precautions, both physically and emotionally. One of the most important aspects is practicing safe sex, which includes both the prevention of sexually transmitted diseases and appropriate methods of contraception. Let’s discover together the world of safe sex, where health, responsibility and pleasure go hand in hand.

What is safe sex?

Safe sex is sexual intercourse designed to protect against both sexually transmitted diseases and unwanted pregnancy. The essence of safe sex is to minimize the risk of transferring bodily fluids, such as semen, vaginal secretions or blood, between sexual partners.

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Safe sex includes:

Condom use: Condoms are one of the most effective ways to protect against sexually transmitted diseases and unplanned pregnancy. Both male and female condoms can prevent the transfer of bodily fluids between partners.
Avoiding exchange of bodily fluids: The basic principle of safe sex is to avoid direct contact with semen, vaginal secretions or blood of the partner. This means avoiding contact with such bodily fluids and the areas of the body where they are found, in order to minimize the risk of disease transmission.
Regular testing: Regular testing for sexually transmitted diseases is crucial for sexual health. These tests should include tests for HIV, human papilloma virus (HPV), syphilis, gonorrhea, chlamydia and other sexually transmitted diseases. The test allows us to quickly diagnose and start treating possible infections and prevent further transmission of diseases.
Communication with your partner: Open communication with your partner about your sexual history, possible sexually transmitted diseases, and preferences for safe sex is key. Talking about expectations, boundaries and methods of protection, helps build trust and ensure safe sexual experiences for both parties.

Safe sex is not only a matter of physical protection, but also of respect for your partner and yourself. Ensuring adequate protection against sexually transmitted diseases and unwanted pregnancy is crucial for sexual health and a good quality of life. Therefore, by following the rules of safe sex, we can enjoy a healthy and satisfying sexual experience.

What are the most common sexually transmitted diseases?

Safe sex is not only a matter of emotional well-being, but also physical well-being. Unprotected sex, that is, without the use of condoms or other methods of protection, carries potential health risks. Sexually transmitted diseases pose a real risk to people who have sex without proper protection. Unfortunately, many STDs can be asymptomatic or exhibit nonspecific symptoms, making them difficult to diagnose without proper testing. As a result, infected people can pass the infection on, even unknowingly, increasing the risk of spreading disease.

The most common sexually transmitted diseases are:

Chlamydia: It is one of the most common sexually transmitted diseases in the world. It can lead to serious complications, such as pelvic organ inflammation in women and testicular inflammation in men.
Gonorrhea: It is caused by the bacterium Neisseria gonorrhoeae and can lead to serious complications such as testicular inflammation, inflammation of the uterus or even infertility.
Syphilis: Caused by the bacterium Treponema pallidum, syphilis can lead to serious complications such as damage to the nervous system, heart and brain if left untreated.
HIV/AIDS: HIV infection leads to a weakened immune system, which can lead to the development of AIDS and increases the risk of other infections and cancer.
Human papillomavirus (HPV): Is one of the most common sexually transmitted viruses and can lead to the development of laryngeal and cervical papillomas, as well as cancer.

It is worth noting that some of these diseases can be cured with proper treatment, but can also lead to serious complications if not diagnosed and treated in time.

Types of condoms

Condoms are one of the most effective ways to protect against sexually transmitted diseases and unwanted pregnancy. There are several types of condoms, each with its own unique features and advantages.

Male condoms: These are the most commonly used condoms. They are made of latex or polyurethane. They effectively block fine particles of body fluids, such as semen and vaginal secretions, and prevent skin contact. Male condoms are readily available in pharmacies, grocery stores, and can also be purchased online.
Female condoms: Female condoms are flexible bags made of latex or polyurethane that are placed in the vagina before intercourse. They provide protection against both sexually transmitted diseases and unwanted pregnancy. These condoms may be harder to find in some places, but are available at some pharmacies, reproductive health clinics and can also be purchased online.
Diaphragm: A diaphragm is a rubber cup that is inserted into the vagina before intercourse to protect the cervix from semen. This is one method of contraception that can also provide some protection against certain sexually transmitted diseases. Diaphragm is usually prescribed by a doctor and tailored to individual needs.
Natural condoms: Natural condoms are made from materials such as lambskin or intestines. Although less common and more difficult to access, they are an alternative for people who cannot use latex or polyurethane condoms due to allergies.

Where to buy condoms?

Condoms are readily available at most pharmacies, grocery stores, reproductive health clinics and can be purchased online. In some countries, they are also available for free or can be obtained through health programs. Choosing the right type of condom depends on personal preference, possible allergies and individual needs. It is important to use condoms regularly and correctly to ensure effective protection against sexually transmitted diseases and unwanted pregnancy.

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How to use condoms correctly?

Practicing safe sex using condoms and other barrier methods is key to protecting against sexually transmitted diseases and unwanted pregnancy. Here are some tips on how to use these methods effectively:

Choose the right condom: Choose the right condom for you and your partner. Make sure the condom is the right size and made of the right material (such as latex or polyurethane).
Use condoms correctly: Read the instructions on how to use condoms and make sure you use them correctly during each sexual intercourse. Remember that male condoms should be put on before penetration begins, and female condoms should be placed in the vagina before proximity.
Avoid using two condoms at once: Using two condoms at once (e.g., a male condom and a female condom at the same time) can lead to friction and damage to the condoms, reducing their effectiveness. Use only one condom at a time.
Don’t use the same condom several times: condoms are designed for single use. Do not use one condom more than once, as this can increase the risk of transmission of infection.
Check the condom regularly: Check the condom during sexual intercourse to make sure there is no damage or puncture. If you notice any problems, immediately stop intercourse and use a new condom.

Remember that safe sex is not only a matter of physical protection, but also communication, trust and respect for your partner. Talking openly about sexual history, boundaries and preferences for safe sex can help build healthy and satisfying sexual relationships.

How to use condoms correctly — Photo: Getty Images

A few words about contraception

Contraception plays a key role in family planning and reproductive health. It involves the use of various methods and measures to prevent unwanted pregnancy. This includes both physical methods, such as condoms and diaphragms, and hormonal methods, such as birth control pills. Other forms of contraception include IUDs, birth control patches and natural methods that rely on monitoring the menstrual cycle. Contraception is an important component of sexual and reproductive health, allowing couples to control their family life and, in the case of condoms, protect themselves from sexually transmitted diseases.

Other tips for safe sex

In addition to the tips mentioned above, there are many other important aspects to consider in order to have sex safely and responsibly. Here are some additional tips for safe sex:

Avoid sexual intercourse when you are sick: If you have an infection, such as the flu, a cold or a urinary tract infection, it is important to avoid sexual intercourse so that you do not transmit the disease to your partner or aggravate your condition.
Avoid sexual intercourse after consuming alcohol or drugs: Alcohol and drugs can affect your ability to make informed decisions and limit your ability to use condoms and other methods of protection effectively. So avoid sexual intercourse when you are under the influence of intoxicating substances.
Limit the number of sexual partners: Sex with one trusted partner can reduce the risk of transmitting sexually transmitted diseases. Avoid casual sexual contact and follow the rules of monogamy to reduce the risk of infection.
Communicate with your partner: Open communication with your partner about your sexual history, preferences for safe sex, and any concerns you may have is key. Encourage regular testing for sexually transmitted diseases and make decisions together to protect sexual health.
Maintain intimate hygiene: Take care of your intimate hygiene by washing regularly with mild soap and water. Avoid using perfumed intimate hygiene products, which can lead to irritation and infection.
Ensure you have enough support: If you have questions, concerns, or need support regarding sexual health, don’t hesitate to seek help from professionals such as a doctor, sex therapist, or sexual health counselor. sexual health.

Remember that safe sex is not only a matter of physical protection, but also a matter of respect for yourself and your partner and a responsible approach to sexual health. By following these tips, you can enjoy a healthy and satisfying sex life.

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